House food

The observance of rules of food combining is neither faddish nor eccentric. It is a simple, scientifically-based system of selecting foods, from among different types, which are compatible. This facilitates easy and efficient digestion and ensures after-meal comfort.

Digestion is not merely chemical or physical process, but also a physiological one. When food
enters the body, it undergoes several changes before it is broken down into its constituent parts
and assimilated. But no food can be assimilated by the system and used by various organs
unless it has first been digested and then absorbed in the digestive system known as alimentary
canal, while the residue, unfit for absorption is eliminated from the system.

The chemical part of digestion is accomplished by a series of juices and their enzymes. The
juices alternate between alkalies and acids, and their character is determined by the requirement
of the enzymes they contain. These enzymes remain active in suitable media of well defined
acid-alkaline ranges and are destroyed in unsuitable media.
For instance, the salivary amylase ( ptyalin ) or starch-splitting enzyme of the mouth is active
only in an alkaline media and is destroyed by a mild acid. The gastric enzyme, pepsin, which
initiates protein digestion, is active only in the acid medium and is destroyed by alkalies.

A noteworthy feature of the digestive secretions is that the body suits its fluid and enzymes to
the character of the food eaten. There are, however, severe limitations in this process. It is
possible to suit the juices to a particular food, however, complex it may be, but not to a variety of
foods taken together. It is the combining of many varieties and incompatible foods at a meal that
causes 90 per cent of digestive disorders.

There is a marked tendency to gastro-intestinal fermentation with certain combinations of foods.
There is no fermentation and digestion will be much more satisfactory when the foods
comprising a meal are of the same type. This generally means eating similar foods at one time in
order to accomplish the most complete digestion.
The most important rule for combining foods is to avoid mixing protein and carbohydrate
concentrated foods. Although every food contains some protein , those regarded as protein
concentrated foods demand the longest digestive time. They are held in the stomach for some
hours until the gastric juices has performed its task. This may vary from two-and-a-half to six
hours, depending upon the complexity of the protein in the food. If a protein food is mixed with
starch-concentrated or sugar-concentrated foods, it will usually result in fermentation. This may
lead to indigestion and gas in the stomach.

Animal-food proteins, such as meats, fish and cheese, require very high concentration of
hydrochloric acid. Their gastric digesting will be greatly inhibited by carbohydrate fermentation in
the stomach. This will produce more gas and increased discomfort. Eating meat, potatoes, bread
and sweets should, therefore, be especially avoided.

Protein foods are best digested when eaten with fresh vegetable salad. Primary protein foods
such as nuts, seeds and soya beans also combine very well with acid fruits like oranges,
pineapples, grapefruit and lemons, and fairly well with sub-acid fruits, like grapes, pears, apples,
berries, apricots and peaches. These vegetables and fruits are rich natural sources of vitamin C
which aids protein digestion.

The second important rule for food combining is to avoid mixing proteins and fats at the same
meal. Fat in foods inhibits the secretion of gastric juice through the small wall. Thus when
fat-concentrated foods are taken with protein foods, gastric catabolism will decrease by the
degree of liquid concentration in the stomach. Fat will remain undigested in the stomach until
gastric juices complete their work on the complex protein molecule.
Although all primary protein foods contain high concentration of fat, such lipids will be held in
suspension, awaiting catabolism in the intestine , without impeding gastric action. Free fats like
oil, butter, and milk tend to coat the gastric mucosa, thereby inhibiting its effort to secrete gastric
juice. Fat surrounding fried foods is also regarded as free fat and it interferes with gastric
catabolism.

Another important rule for food combining is to avoid mixing carbohydrates and acid fruits in the
same meal. The starch-splitting enzyme ptyalin in the saliva plays an important role as the food
is chewed. It converts the complex starch molecules into simpler sugars. Ptyalin requires a
neutral or slightly alkaline medium for proper functioning and this is the normal condition of the
saliva in the mouth. However, when acid foods are taken, the action of ptyalin is halted. It is,
therefore, necessary to avoid acid fruits in the same meal as sweet fruits or starches. Thus
tomatoes should not be eaten with starches especially potatoes or bread.
Refined sugar products are also acidic, both in the mouth and in the bloodstream. The acidifying
of the saliva by sucrose is one of the main causes of tooth decay. It can also cause severe
damage to the digestion.

Food combining is designed to facilitate easier digestion. In a nutshell, starches, fats, green vegetables and sugars may be eaten together as they require
either an alkaline or neutral medium for their digestion. Similarly, proteins, green vegetables and
acid fruits may be eaten together as they require an acid or neutral medium for their digestion.

But starches and proteins, fats and proteins and starches and acid fruits should not be eaten
together as a general rule, if the best results are required from the ingestion of the food eaten.

This in brief is the whole basis for successful food combination.
An important point to remember about meals is that the smaller the number of courses they
consist of, the better it will be. They should approximate to a one-course meal as much as
possible. Simple meals in every way are more conducive to health, than more elaborate ones,
no matter how well they may be combined.

A meal consisting of proteins,carbohydrates and fats may remain in the stomach for six to seven
hours before the stomach is emptied. If carbohydrates are eaten without proteins, they remain in
the stomach for a relatively short period. A fruit meal remains in the stomach for even shorter
time. It is advisable to eat these different foods at different meals - a fruit meal, a starch meal
and a protein meal. The ideal practice is a fruit meal for breakfast, a starch meal with salad and
non- starchy vegetables for lunch, and a protein meal with a salad and non-starchy vegetables
for dinner.

Proteins: Nuts, seeds, soya beans, cheese, eggs, poultry* meat*, fish*, yogurt.

Fats: Oils, olive, butter, margarine.

Starches: Whole cereals, peas, beans, lentils.

Vegetables: Leafy green vegetables, sprouted seeds, cabbage cauliflower, broccoli, green peas, celery, tomatoes, onions.

Sweet Fruits: Bananas, fits, custard apples, all-dried fruits, dates.

Sub-acid-fruits: Grapes, pears, apples, peaches, apricots, plums, fruits guavas, raspberries.

Acid fruits: Grapefruit, lemons, oranges, limes, pineapple, strawberries.

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Eating nutritious food is the first mantra of leading a healthy and disease free life. Today, people are getting lots of food related diseases in the world. This is due to the consumption of large amount of fast food and readymade foods. It contains low essential nutrients leading to deficiency diseases in the body. So, the dieticians across the world are advising the people to go for the good food and avoid the poor food available in the market. All the processed foods are known to take a toll on the health of the individual after consuming that for a long time. To avoid the diseases people are taking healthy food nowadays.
India is the place of many important discoveries in the world. Curved medicine is one of the greatest achievements of the ancient scholar in India. It is still useful in treating lots of diseases that are not curable in the allopathic or homeopathic medicine. In this medicine sesame seeds are used in the composition which is used in treating various diseases. Seeds are known for their nutrients contents like copper, zinc, magnesium, phosphorous, calcium, etc. These nutrients are useful in gaining a good and healthy life. So, the people are importing from exporter of sesame seeds and spices from India to get the fresh and superior quality products. The seeds are crushed to make a paste and traditional biscuit in the villages. Paste is used as a condiment in the food while cooking to make them more healthy and rich in nutrients.
Spices of India are known for their taste and aroma around the world. It was due to the spices that the country faced the colonization by European countries. Since the ancient time spices are known for their exotic quality and flavor but still it hold this royalties unchallenged for centuries. Some of the spices are popular in Indian kitchen and exported to other countries are ginger, cumin, coriander, chili, pepper, clove, nutmeg, and fenugreek. Spice exporter from India is packing with international standard to send to other countries. Its demand from other countries is increasing due to the popularity of the Indian food in the international restaurants. People around the world are becoming the fan of Indian food due to their spicy and hot flavor found in the dishes.
Spices are plants€™ bark, leaf, roots, fruits, seeds, and vegetable. It is used in the food to enhance the colors, flavor and aroma of the food. It contains certain good nutrients and good stuff required in our body for proper functioning. This is why many spices are found in the composition of many medicines these days. India is the largest producer and exporter of Indian spices and pickles around the world. Pickles complete the food to make it tasty and nutritious for the individual. So, the people around the world are buying these items from the Indian market. Food products are packaged according to the international hygiene standard to maintain their taste and quality when it reaches the customers.

Sydney is on top of the flock because of the wide range of dishes that one can come across in the place. The existence of regional dishes and food masters seen in quite a lot of its dinning establishments and food avenues made catering for Sydney appealing. No matter what there's always steps to follow including setting up, long conversations, meeting the catering service and many other arrangements to guarantee the success of the event. If you're planning a function for example a wedding event, big birthday bash, anniversary or company seminar, food is a huge matter. Virtually any occasion should be considered a special affair to look forward to especially those which will be attended by a huge congregation. Arrangements, setting up and spending plan are generally time-consuming, stress filled and can disrupt schedules.

The assistance of an events coordinator or events management person/company has got to be delightful respite. As soon as the big day arrives, the intricacies of your preparation also occurs. With regards to considerations related to food items and food service, the ideal catering company is a veritable party saver. You will find a wide array of restaurants and competent caterers in Sydney which were around for years, offering their own unique delectable specialties at the venue you want. The food service business, generally, has integrated contemporary event catering ways to accommodate the adjusting tastes and food choices of today's way of living that even the pickiest eaters couldn't keep from.

Plan your upcoming affair as soon as possible with the help of an established and trustworthy event manager to enjoy a meaningful function. Meeting the food caterer together with the event planner is sensible. The caterer may be able to provide you with menus and food choices fit for the event and local weather. Skilled caterers know the fantastic catering ensemble to take to the locale. Skilled catering service providers are set for a themed affair, therefore, serving the right complementary drinks and food. Food servers are skillfully trained as well. Every food caterer wants to have the perfect ambience that will go perfectly with their dishes and the celebration, adding spruce to the buffet table is the creative food display.

Occasions, no matter whether small or big, are occasions to confirm that skills and experience in catering for Sydney is no accident. It entails the tradition of food service. Events supervision and food service function in partnership to present practicality to those who are planning a celebration. The combination is a show of managing abilities and culinary skills which makes putting together an event less tiresome and more interesting. The sole thing you have to do is play the ever gracious host. Using modern day professional ways that events management and event catering services make use of, foodie and party enthusiasts can anticipate a gastronomic treat that brighten up the senses. This is for certain one exceptional change in Sydney's events and food service world.

Americans have long depended on jarred baby foods for convenient feeding. In the past few years more and more processed food options have entered the children's food market. The big brands have expanded into pre-packaged "toddler meals" and "school lunches" all in the name of helping busy parents who need things to be fast and convenient. Even for those parents with the best effort and intention, there may be times when you just can't make or safely pack your own food. One of my clients had served her eight-month-old homemade, organic baby food from his first bite. However while traveling with her son to England; she brought a few jars of food "just in case" she ran out of fresh items on the flight. Here are some tips for buying commercially jarred foods, when you're in a pinch.

o Opt for those with the most calories, meaning more food per unit weight.

o Look for jars of organic foods, without fillers.

o Check that the expiration date on the jar has not passed.

o Choose foods without chemicals and preservatives.

o If feeding your baby a vegetarian diet, look for the Vegetarian Society's "V" symbol on the jar or container, to be sure it is truly vegetarian.

Benefits of Homemade

Babies usually triple their weight during their first year. If they are what they eat, this is the most important time to give them the best. You may not be able to give your child fresh, homemade foods everyday, but here are the benefits for you and your child when you do make the effort.

More nutritious

Homemade food is more nutritious than commercially prepared baby foods because it retains more of the nutrients, especially vitamin A and B. This is because the food is less processed. The jarring process necessitates the use of very high heat under pressure. Much more than you can generate when cooking at home. Unfortunately, many vitamins are destroyed by heat.

Some of the baby food on the market has additives and thickening agents including cornstarch, flour, chemically modified starches or "tapioca" (corn syrup, starch). This means your baby is getting less fruit and vegetables and more "filler". Consumers are also getting less nutrition and value for your money.

More Control

By making your own food, you'll know exactly what your child is eating. You can monitor their diet, and know which vitamins and nutrients are lacking. A study by the San Francisco Chronicle in 2002, reported that over 40% of children's calories come from fast and processed foods. Spend your time making your own food, rather than reading and de-coding labels on processed foods.

No Chemicals or Preservatives

Your food will not have anything added, that you didn't put there. You're not trying to preserve shelf life or disguise any of the ingredients in your food. Preservatives include partially hydrogenated oils or trans-fats, which are linked to diabetes, cancer and heart disease.

Taste

While sometimes convenient, a big drawback of commercial baby food is that it bears little relation to the real food. Fresh, seasonal food just tastes better. You probably haven't eaten baby food since you were a baby - because you don't want or have to. If feeding homemade baby food, your child will appreciate real foods from their first bite. These will be the flavors and food items that they will continue to enjoy as they grow. Jarred baby food is not available in every fruit and vegetable, nor is it seasonal. You may miss the opportunity to introduce fruit and vegetable options, which you want your baby to eat later with the rest of the family. Some children get used to bland, smooth, jarred foods and have difficulty being reintroduced to the same real foods and textures later.

Less Waste

Making food gives you control over quantity, taste, texture and expense. You will not have to throw away partially eaten jars of food. Instead you can cook what you know your baby will eat, prolong the life of your homemade food in the freezer, or eat your child's food yourself.

Create variety from a single, whole food item. When making baked sweet potatoes you can chose to puree some, cut pieces into soft chunks, and leave the rest whole. Because your homemade purees are made with whole foods, the leftovers can be made into soups, side dishes and sauces for the rest of the family. You may doubt that because you've never considered making a delicious soup from a jar of baby food. However many favorite cream soups get their start from humble, fresh purees.

Less Cost

The cost for making your own baby food is often less than buying commercially prepared baby foods, if you shop smart and cook in larger quantities. For instance a four ounce jar of baby food ranges in price from .60 - $1.20 each, depending on brand and place purchased. However when making your own baby food, and following our tips for creating convenience and buying in-season whole foods you can save on the price. I purchased enough apples for an apple puree for $2 at the farmer's market, and my recipe yielded 16 ounces, thus my cost is $.50 per four ounce serving.

Excerpt from The Petit Appetite Cookbook (Penguin March 2005) by Lisa Barnes.

Lisa Barnes is a cookbook author and the owner of Petit Appetite, a cooking service devoted to baby and toddlers. She teaches private and group cooking classes to parents in Northern California who want to provide their children with fresh, healthy, organic foods. Visit http://www.petitappetit.com for more information and to sign-up for free newsletters.

In a nutshell let's get the facts straight about food hygiene certificates, and answer your questions about finding the food hygiene course which is the most suitable for you. Yes, a food hygiene course taken online will be accepted by an Environmental Health officer and by local authorities. They are specifically designed to help you meet the legal requirement for food handlers. No, you don't have to go to a local college or sit in a classroom to achieve your food hygiene certificate; you can take it online and sit back while your new food hygiene certificate finds its way to you through the post.
How do I know which course to take?
That's easy. One simple rule:
If you make food to be sold, or sell food directly...
...You need the Level 2 Food Hygiene Certificate for Catering.
It's the most popular course by far, be sure to bear in mind that Environmental Health will be looking to see that you have refreshed your food hygiene training every 3 years!
What's the law?
It's fairly straight forward.
Many people have doubts over whether their local authority, council, or specific company will accept their food hygiene certificate, and are looking for a guarantee that their Food Hygiene Certificate will be accepted. The bottom line is, that in doing this training, you have met the legal obligation.
The Environmental Health officer is looking to see that food handlers are appropriately trained, and if you don't have 2-3 hours for food hygiene training and you are at risk of failing your Environmental Health Officer inspection.
There are different levels of Food Hygiene training, so we won't get too caught up with these right now but I will give an outline of what they are.
Level 1 is just an awareness level, and so it is unsuitable for food handlers. If you make food to be sold or serve the food directly to the public this is inadequate. This old foundation or basic awareness course has been replaced by the Level 2 Food Hygiene Certificate, and you will find that Environmental Health Officers will often ask that you have a Level 2 certificate. Level 3 is usually a 3 or 4 day course that would need to be booked at a local college, and is likely to be designed to allow you to manage a team of food handlers. Level 4 allow you to train others in food handling.

They say the parents are the first teachers of their children. Education truly starts at home. Before your kids start their formal education at a school, you should start teaching him all the essential things he needs to know, from being familiar with all letters and numbers to music appreciation.

There's another important thing your child has to learn that is often not taught in the household: cooking. More important than reading or math skills, knowing how to properly feed themselves is one of the most useful things you can teach them. Below are some suggestions on how to go about teaching them how to cook and start them early in the kitchen:

Find time for it - When teaching your children something, you need to have a firm resolve that you'll really find time for it. Instead of spending time online chatting with their friends or posting photos on their social network accounts, they can instead join you in the kitchen for some cooking lessons. What they'll learn there will certainly be of greater value than all the useless and even destructive stuff they see on the web.

Make them love it - One of the most effective ways to teach little kids is to make them love what they're learning. Especially because they have a short attention span, if they're not interested in it, they may not even pay attention to what you're teaching them. You have to be creative when teaching them how to cook so you hold their attention all the time.

Make them do it - Of course, learning is better facilitated when there's actual and immediate application of what they've learned. It's an old learning principle called 'learning by doing.' Once you've demonstrated something, ask your kids to do it themselves. This is another way of getting them into it so you'll always get them to focus on the teaching session. Safety comes first, of course, so don't let them do anything that's potentially dangerous without assisting them.

Eat what they cook - Like adults, children can also get satisfaction when what they've cooked is actually eaten and is not just for show. This helps them put value into what they do. Give them positive feedback so they don't feel discouraged. If there are things they need to improve on, say it in a manner that won't hurt their feelings as this can dishearten them. If they feel bad, they may not be too eager to attend your next session.

Use simple recipes - Certainly, you don't want to immediately teach them how to cook meals that involve a lot of preparation and require advanced cooking skills. Start with basic things like boiling water, frying eggs, and cooking rice. Once they know how to perform basic techniques, you can teach them something a bit more challenging.

Teach them how to use kitchen tools and equipment - Again, safety comes first. Be sure to demonstrate how to properly handle kitchen tools, especially those that are potentially dangerous. You should also familiarize them with the uses of each tool.

Knowing how to cook is one of the most practical lessons you can impart to them. It's never too early to teach them something that's essential for survival (you can watch online cooking videos for recipes you can also share with your kids).

The craving for junk food seems to intensify during winter because our bodies seek high-caloric food to stay warm. This means that fresh fruits and veggies tend to disappear from our plates in the cold winter months, which affects our health and general wellbeing. Here's how you can make sure that you and your family are eating healthy in the winter.

• Have a healthy breakfast. The cold winter months are perfect for kicking off your day with a warm bowl of oatmeal or porridge. Add dried cranberries for a sweet touch and almonds for crunch.

• Incorporate foods rich in beta-carotene into your winter diet. Examples include carrots, spinach, lettuce, kale, cabbage and sweet potatoes. Beta-carotene is an antioxidant that protects your entire system and keeps you looking young.

• It is equally important to eat foods rich in vitamin C during winter to strengthen your immune system. Eat lots of capsicum, pomegranates, lime, lemons, oranges, cauliflower, broccoli, hot chili peppers and strawberries.

• Eat lots of seasonal veggies. Try veggies like dark leafy greens, turnips, parsnips, Brussels sprouts and carrots. They work wonders for your health.

• Be more adventurous about food. Never had sweet potatoes? How about buying some and rustling up a quick sweet potato salad with spinach, grilled chicken and feta cheese? Never considered eating beets and turnip? Simply toss them in olive oil, sprinkle salt and pepper, roast for 40 minutes, and enjoy this flavorful side dish.

• Drink more milk. Milk and milk products like cheese and yogurt are a great source of calcium (healthy bones) and also boost your immune system. Stick to low-fat varieties.

• Have lots of soup. Winter is the perfect time for making large pots of soup and sharing a wonderful meal with your family. Try butternut soup, mushroom soup or the good old chicken soup. Serve with warm garlic bread and you have a simple yet hearty dinner. Stay away from the high-sodium store-bought canned soups, though. Homemade soup is the healthiest, but go low on the salt.

• Keep healthy snacks around for your family to munch on. Fresh veggies dipped in honey-mustard and fruits like strawberries and raspberries dipped in low-fat flavored yogurt are both excellent options. Other healthy snacks include peanut-butter sandwiches, no-butter popcorn, low-fat homemade granola and nuts.

• Satisfy sweet cravings with healthy options like baked apples with caramel sauce, banana bread, berry salads, frozen yogurt, and sorbets.

The next time you go grocery shopping, remember this one simple rule for eating healthy during winters: shop for seasonal food products. Seasonal fruits and vegetables are fresh, nutritious and very high in flavor, making for excellent and healthy meals.

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